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Have each student use any material they wish to use to finish their posters. The following day the students will present the poster with their groups. Once the students have accomplished that the students will get into groups of four and create a poster that promotes physical activity. This will be turned in as class participation points. Then, using what they have learned in the lesson the students will list three positive effects that exercise has on mental health. Improvement of posture and body mechanics, stress reduction and feeling of well-being. Or made them feel better about them selves. Lesson Plan Exercise promotes health and improves ones quality of life. Ask the students to share their feelings on how exercise has changed their lives. Tell the students that exercise can give them a feeling of accomplishment. Explain to the students how exercising can help them feel better about themselves. Some unhealthy ways would be yelling at a loved one, punching a wall, or driving fast in a car. Some examples of healthy ways to deal with stress would be, talking to friends or exercise, or taking a couple of deep breathes. If the students are having problems, help them along by telling them the healthy ways to relieve stress as opposed to unhealthy ways. Give the students about 5 minutes to discuss with their partners. Then put the students into partners and have them discuss what they do to deal with stress. After the lesson, the students will get into groups of four and start working on their posters promoting physical activity.įirst, explain how being active can reduce stress and depression and also raise energy levels. They will present their stress relievers to the class. While working in groups of four, the students will design aĭuring class time the students will work with a partner and discuss how they handle stress in their everyday lives. That effects that exercise can have on mental health.Ģ. After the lesson, the students will list three positive effects Goal: to teach the health benefits, the students can get from physical activity. Materials Required: poster board, markers, magazinesĬoncepts Taught: to teach the health benefits, the students can get from physical activity When you exercise, your body makes a chemical called an endorphin that helps. It helps your heart pump blood all through your body. Posted Mon Nov 27 09:02: by kathie smyers ( University of Pennsylvania, Indiana, USA Some of the most important things for kids to know are: Exercise is good for heart health. Benefits of Physical Activity Health, level: all
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